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healthandfood

Stop fearing carbs 5 foods that keep you full and support weight loss

Stop fearing carbs: 5 foods that keep you full and support weight loss

  • By Gurmehar --
  • Wednesday, 28 Jan, 2026

Carbohydrates often get a bad reputation when it comes to weight loss. Many people think that cutting carbs is the only way to lose fat. However, high-performance…

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